BOOK: 5 MINS A DAY MINDFULNESS

5 Minute-A-Day Mindfulness is a 50 illustrated card-deck serving as a practical and accessible guide to mindfulness. In a fast-paced and stressful world, just 5 minutes is all you need to practice mindfulness and re-balance your body and spirit.

• Easy to Use: This card-deck makes the practice of mindfulness accessible and immediate, ideal for those who have limited time
• Variety of Activities: Each card provides a different mindfulness activity, allowing users to enjoy the experience and find what best suits their needs
• Illustrated Cards: The 50 cards are illustrated: they create a strong sense of identification and connection with each proposed activity
• Practical and Compact: The practicality of the deck allows it to be easily enjoyed whenever you want and wherever you are, at work or at home